I first started my training blog in February 2009. Prior to that I had a blog on my own website that I had for a few years, mostly photography focused, but also with plenty of randomness inserted for good measure. … Continue reading →
This is one of these posts that I’ve started numerous times and ended up gong back and rewriting the first part to try and figure out what the hell the actual focus of it is. This post is a tad … Continue reading →
Over the last 8 weeks, in addition to training at The Dojo, Steph and I have been training together at home following the GSP Rushifit training program. We both needed to lose weight and wanted to have a program we … Continue reading →
I was talking to a friend today about a few things and I went off on a bit of a tangent talking about reactivity. I’ve been thinking a bit about it since and thought this would be something worth writing … Continue reading →
That tile sounds like a complete juxtaposition of terms right? Last week I blogged about some of my thoughts on diet and my decision to try and drink buttered coffee and to try and improve my eating habits a little. … Continue reading →