The ZKJ Dojo and Fight For Peace
I mentioned in the last post that I had been working on a documentary. The good news on this is that its now on line on YouTube for your viewing pleasure. Its all about The ZKJ Dojo that I train … Continue reading →
Category Archives: Training
So you’re a personal trainer huh?
I’m going to start this post with a very important caveat…. This post is not about you. Probably. I hope it’s not about you anyway. What this post is about is the reality of personal training and personal trainers and … Continue reading →
Why Do We Train?
This is one of these posts that I’ve started numerous times and ended up gong back and rewriting the first part to try and figure out what the hell the actual focus of it is. This post is a tad … Continue reading →
Weight loss? (warning, contains topless pics of me, prob NSFW)
Over the last 8 weeks, in addition to training at The Dojo, Steph and I have been training together at home following the GSP Rushifit training program. We both needed to lose weight and wanted to have a program we … Continue reading →
A bit of a change
Thought I would pen a quick update on my current training. So what does one do post marathon? It’s not uncommon for people to get post-race blues. You train hard for something. You’ve focussed on it and worked hard to … Continue reading →
Comment on Belfast Marathon by Belfast Marathon
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Belfast Marathon
Quick breakfast on the way to the race Last Monday I finished my second marathon. The last marathon I did was the Amsterdam marathon back in 2009. I’m not sure where the last 4 years have gone, as it really … Continue reading →
Comment on The Running Streak Continues by The Running Streak Continues
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The Running Streak Continues
The last few weeks have been pretty busy. The picture above was taken a few weeks ago when I was down at T13 with Zane. He had been down for his first lesson on how to ride ramps the previous … Continue reading →
Hello World!
Im bad about regular blog uppdates at the best of times, but the last while has been particularly bad even for me. I will be honest. 2012 wasnt a great year for me. Money problems, personal issues, health problems etc … Continue reading →